It’s the first blog of the month again, and you know what that means. The year’s winding down, and we’re on Chapter Ten of my book, Finding Your Inner Moose, called “Getting Rid of Frogs and Toads.” No, it’s not about amphibians. This chapter’s about self care. Hey, it’s a self help book. You gotta have a chapter on self care, right? I don’t know about you, but my life tends to be plumb-chucka-full of what Charlie and me call the gottas, gotta do this, gotta do that. So much so, it’s real easy to get overwhelmed. And when I get on one of these benders, seems like every time I open my mouth to …