Effects of Sleep Loss Will Keep You Up at Night

Man, I didn’t get enough sleep last night. I feel like I’m in a total fog this morning. I drove about eight hours yesterday, going back and forth to a book reading, which, by the way, went great. I love doing those. But Jeez, that’s a lot of time on the road. Now you’d think that when I got home at 11:00 p.m. last night, I’d be exhausted from doing all that, and you’d be right. But apparently, a little muscle in my left leg wasn’t as tired as the rest of me, and kept twitching just as I was about to doze off. Happens to me every now and then, and it’s irritating as …

What Did I Do Wrong to Deserve This Turkey Gobbler Neck

It’s the first blog of the month again, and if you’ve been followin’, you know the drill. For those of you who don’t, my book, Finding Your Inner Moose, has twelve chapters, and I’ve decided to dedicate the first blog of every month this year to a chapter. My intention is to choose a little change or two from that chapter I can incorporate into my life, hoping it becomes a habit. Chapter Four in Finding Your Inner Moose is about aging, and today is April Fools Day. Coincidence? I think not. ‘Cause let’s face it, you gotta laugh, or you’ll cry, right? You know what I’m talking about. Sometimes it feels like just when …

It’s Not About Bein’ Wonder Woman

Well, folks, this is my first blog of the month, and you know what that means. If you don’t, I’ll recap (or “cap up,” as my Grampy Gilbert used to say). I’ve decided to take my own advice and make this my year of “livin’ the good life.” Since my book, Finding Your Inner Moose, has twelve chapters, I’ve decided to dedicate the first blog of every month this year to a chapter. Clever, huh? My intention is to choose a little change or two from that chapter I can incorporate into my life, hoping it becomes a habit. January, I was focusin’ on bein’ kind to myself (much needed after that hectic holiday season), …

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